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Our Services

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Carla B Yoga

©2022 by CARLA B YOGA

A 20 minute post Christmas release 

A 15 minute sequence to dust the cobwebs away after the New Year

A 25 minute Yoga flow to help fire up the core muscles

A 25 minute Yoga sequence to help relieve the hips touching on balance and flexibility 

A 5 minutes breath exercise for a boost of energy

A 10 minute sequence to help strengthen the hips

A 35 minute Yoga practice to see you into the New Year

A 20 minute Yoga sequence to help strengthen the back and ease any back pain

A 15 minute breath exercise accompanied by some gentle movement. Blanket recommended

A 15 minute Yoga sequence for self love

A 10 minute sequence to help loosen

the hips

A 30 minute Vinyasa flow 

A 25 minute all over body Yoga flow with a surprise guest appearance

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