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CLASSES

Sunset Yoga 

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At Shorehaven Foreshore (In front of the ocean)

Tuesdays 6-6.50pm ($12)

Thursdays 6-6.50pm ($12)

Fridays 9.15-10am ($10)

Christmas Yin Yoga Special

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At Allara Share Place, Eglinton

Friday 12th December 6.30-8pm ($35)

(Includes Hot drink and homemade treat)

Some classes do get full so if you are able to let me know in advance that would be amazing.

Welcome to
In-Person Yoga Classes

Yoga is for everyone and every body and I strive to make this my main focus when I teach my classes. I feel so passionate about working with the community and am fortunate enough to meet so many different unique students.

 

Whilst training on my course, I learnt so many different styles and forms of Yoga-where I realised Vinyasa Yoga was my ultimate go to practice as it embodies what I am about- feeling strong, feeling energetic and moving smoothly between poses using the breath.

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​I teach a range of In-person classes from Vinyasa/Power Yoga to Mixed levels and Beginners. I love to see people moving their bodies and hope with the time I take on my class planning that I am fulfilling my students needs. I also like to think I am a welcoming, warm friendly person who will always take the time to listen and offer advice where required. I always aim to give 100% attention to my classes and hopefully this comes across to my students. I understand the importance of keeping safe and adhere to safety guidelines in the light of Covid-19. Social distancing procedures are also in place to ensure your safety.

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A 20 minute post Christmas release 

A 15 minute sequence to dust the cobwebs away after the New Year

A 25 minute Yoga flow to help fire up the core muscles

A 25 minute Yoga sequence to help relieve the hips touching on balance and flexibility 

A 5 minutes breath exercise for a boost of energy

A 10 minute sequence to help strengthen the hips

A 35 minute Yoga practice to see you into the New Year

A 20 minute Yoga sequence to help strengthen the back and ease any back pain

A 15 minute breath exercise accompanied by some gentle movement. Blanket recommended

A 15 minute Yoga sequence for self love

A 10 minute sequence to help loosen

the hips

A 30 minute Vinyasa flow 

A 25 minute all over body Yoga flow with a surprise guest appearance

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